Glow UpDay 23
How you sound
Today's talk · preview
Day 23. Today we work on how you sound.
People don't just see your glow up. They hear it.
Here's what a lot of us do without noticing. We talk fast, like we're trying to get out of the way. We say sorry for things that don't need an apology. Sorry, can I ask a question. Sorry, I just wanted to say. We end sentences like they're questions, even when we're sure.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus three rounds of squats and pushups
- StyleIn every conversation today, slow down a little and stop saying sorry when nothing's wrong
- JournalWhen do you rush or shrink when you talk?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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