Glow UpDay 98
Fourteen weeks. Your reset for life
Today's talk · preview
Day 98. Fourteen weeks.
Fourteen weekly resets since Day 22. The first one felt like chores. Now it's the thing that keeps your whole week from sliding. It's on your page. It's in your hands. And today, you run it the way you'll run it for the rest of your life.
Before you do, one more step. Pick the day and the time you'll reset every week after Day 100. Write it at the top of your checklist. A habit with a time on it survives. A habit that floats, drifts.
the rest is in the app
Today's four
- GlowRead your page, write your own four tasks without looking at anything from me, and do them, with a slow self care night
- MoveAn easy walk and a long stretch, no strength work today
- StyleRun your weekly reset from your page, and pick the day and time you'll run it every week after Day 100
- JournalWhat are you going to miss about these mornings, and what will you keep?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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