Glow UpDay 41
Take up space
Today's talk · preview
Day 41. Today we talk about space.
Watch how people sit when they're nervous. Arms crossed. Legs tucked. Shoulders up by their ears. Bag held in front like a shield. Hands fidgeting with their hair or their sleeves.
We shrink when we don't feel like we belong.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus four rounds of fifteen squats and twelve pushups
- StyleSit and stand open today, feet planted, shoulders relaxed, hands out of your pockets and away from your face
- JournalWhen do you make yourself smaller, and why?
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Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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