Glow UpDay 26
Clean up your feed
Today's talk · preview
Day 26. Today we glow up your feed.
Here's something nobody talks about enough. You can do everything right. Water, skin, sleep, walking. And then scroll for twenty minutes and feel ugly again.
That's because a lot of what you see is filtered, edited, lit perfectly, and chosen out of a hundred tries. You're comparing your real face in your real bathroom to someone else's best photo on their best day.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus three rounds of squats and pushups
- StyleUnfollow or mute ten accounts that make you feel worse about how you look
- JournalHow do you feel about yourself after scrolling?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up