Glow UpDay 93
Nine rounds
Today's talk · preview
Day 93. Nine rounds.
One last step up. Day 15, you started. Five rounds on Day 52. Six, seven, eight. And today, nine rounds of fifteen squats and fifteen pushups. That's one hundred thirty five of each.
You don't have to do nine forever. That's not the point. The point is knowing you can. That strength belongs to you now. On a hard week, when you're tired and short on time, you'll remember this morning. You'll know what your body can do when you ask it to.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan, and stretch for five minutes after your workout
- MoveThirty minute walk, plus nine rounds of fifteen squats and fifteen pushups
- StyleWear something that makes you stand tall, and check your posture in the mirror like on Day 6
- JournalWrite the final strength line on your My Glow After 100 page, the number of rounds you'll keep doing each week after Day 100
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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