Glow UpDay 88
A practice morning on your own
Today's talk · preview
Day 88. Today, you're the coach.
Here's what I want you to try. Before you do anything else this morning, read your My Glow After 100 page from top to bottom. Your non-negotiables. Your comeback rule. Your movement plan. Your people. Your reset. Your slipping signs. Your shopping line.
Then write your own four tasks for today. Glow. Move. Style. Journal. Just like I've been doing for eighty seven mornings. Write them the way you think they should be. Then do them.
the rest is in the app
Today's four
- GlowBefore you do anything else, read your My Glow After 100 page and write your own four tasks for today, then do them
- MoveThirty minute walk, plus eight rounds of fifteen squats and fifteen pushups, unless your own plan says something different
- StyleDo the ten minute ready routine from Day 64 on your own, with no timer from me
- JournalHow did it feel to plan your own morning, and what did you almost forget?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up