Glow UpDay 72
Glow in every season
Today's talk · preview
Day 72. Today we look ahead to the weather.
You started this program in one season. You'll finish it in another. And after Day 100, the seasons keep turning.
Here's the hard truth. A lot of good habits die when the weather changes. It gets cold, so the walk stops. It gets hot, so the skin routine gets sloppy. The days get dark early, so bedtime slides. Nobody decided to quit. The season just took it.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan, and write one change your skin needs when the weather turns
- MoveThirty minute walk, plus six rounds of fifteen squats and fifteen pushups, and pick an indoor backup for rainy or freezing days
- StylePull three pieces you'll need next season and check that they still fit and work with your colors
- JournalWhich season usually knocks your routine off track, and why?
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Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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