Glow UpDay 81
Your movement plan
Today's talk · preview
Day 81. Today your page gets its second piece.
On Day 80 you started My Glow After 100. Your non-negotiables and your comeback rule are at the top. Today we add how you move.
Here's the hard truth. Movement is usually the first thing to go when a program ends. Skin care lives in the bathroom. It reminds you. Your walk doesn't knock on the door. Nobody notices it's gone until your energy is.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus seven rounds of fifteen squats and fifteen pushups
- StyleAdd your movement plan to your My Glow After 100 page, including your walk, your strength time from Day 76, your indoor backup from Day 72, and your small room workout from Day 74
- JournalWhich part of your movement plan is most likely to break first, and what will you do when it does?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up