Glow UpDay 9
Talk to yourself like a friend
Today's talk · preview
Day 9. Can I ask you something personal?
How do you talk to yourself when you look in the mirror?
Because I've got a feeling it's not always kind. Maybe you pick things apart. Maybe you say things to yourself you would never, ever say to a friend.
the rest is in the app
Today's four
- GlowWater, plus your skin routine, and bedtime on plan
- MoveTwenty five minute walk
- StyleLook in the mirror and say one kind thing about yourself out loud
- JournalWrite down one mean thing you say to yourself, then rewrite it the way a good friend would say it
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up