Glow UpDay 78
Say it plain
Today's talk · preview
Day 78. Today you teach.
Here's something true about learning. You don't really own something until you can explain it to someone else. When you teach a habit, you have to know why it works. And once you know why, it gets harder to drop.
So today, pick one simple habit from this program. Just one. Drinking water first thing. Washing your face before bed. The ten minute routine. Standing tall when you walk in. Never missing twice. Whatever you think would help somebody you know.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus seven rounds of fifteen squats and fifteen pushups
- StyleTeach one person one simple habit from this program, in a minute or less
- JournalWhich habit did you teach, and what did explaining it show you about why it works?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up