Glow UpDay 100
Graduation. Look at you now
Today's talk · preview
Day 100.
You did it. One hundred mornings in a row.
On Day 1 you took a before photo. You didn't have to love it. You just had to take it. And you wrote how you felt about yourself, honestly. Think about that person for a second. They had no idea you were coming.
the rest is in the app
Today's four
- GlowOpen and read the letter you wrote on Day 50, then do your full routine slowly
- MoveYour graduation walk, the longest of the hundred days, plus nine rounds of fifteen squats and fifteen pushups
- StylePut on your graduation outfit, take your final photo in the same spot as Days 1, 20, 40 and 70, and lay all five side by side
- JournalMark your three Day 100 goals one last time, then finish this line: "On Day 100, I am..."
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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