Glow UpDay 69
The busy day test
Today's talk · preview
Day 69. Today is a test.
Not a hard one. A practice one. Today we pretend you're slammed.
You built a lot this phase. Your non-negotiables on Day 62. Your written reset on Day 63. Your ten minute routine on Day 64. Now we find out if they hold up when time is short.
the rest is in the app
Today's four
- GlowWater, your ten minute routine from Day 64 instead of the full one, and bedtime on plan
- MoveA twenty minute walk, plus six rounds of fifteen squats and fifteen pushups done as fast as you safely can
- StyleRun your Day 64 ready routine on the clock and hit your three non-negotiables from Day 62
- JournalWhat held up today, and what would you change for a real busy day?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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