Glow UpDay 13
Eat for your glow
Today's talk · preview
Day 13. Let's talk about what's on your plate.
I'm not here to put you on a diet. No counting. No numbers. No rules about what you can't eat.
But here's something a lot of people notice. What you eat shows up. In your skin. Your energy. Your eyes. How you feel when you wake up. Water, fruit, vegetables, and real food tend to show up as glow. A lot of fried, sugary, and packaged food tends to show up as tired.
the rest is in the app
Today's four
- GlowWater, full skin routine, and add one fruit and one vegetable to your day
- MoveThirty minute walk
- StyleStand tall at every meal, no slouching over your plate
- JournalHow do you feel after heavy food compared to fresh food?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
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