Glow UpDay 19
Look them in the eye
Today's talk · preview
Day 19. Today, your eyes.
You can have great skin, great posture, great clothes. But if you look at the floor when you talk, people will miss it all.
Eye contact is confidence you can practice. When you look someone in the eye, you're saying, I'm here, I'm listening, and I'm not hiding. And something strange happens. The more you do it, the more you actually feel it.
the rest is in the app
Today's four
- GlowWater, full skin routine, bedtime on plan
- MoveThirty minute walk, plus two rounds of squats and pushups
- StyleIn every conversation today, hold eye contact while you listen, and while you speak
- JournalWhat felt different when you looked people in the eye?
Hear the whole talk
Your coach is waiting on Day 1.
Take care of yourself on purpose. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Glow Up