DisciplineDay 11
Stop relying on willpower
Today's talk · preview
Day 11. Welcome to Phase 2.
The first ten days, you fought. Every urge, every scroll, every excuse. You won most of those fights. I'm proud of that.
But here's the truth. Fighting every day is exhausting. Willpower is like a battery. By evening it's drained, and that's exactly when the phone wins.
the rest is in the app
Today's four
- FocusWrite out tomorrow's day hour by hour tonight, including when your phone is allowed
- BodyFifty pushups and fifty squats
- BuildForty five minutes on your project at the same time as yesterday
- JournalWhere did your willpower run out this week?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline