DisciplineDay 15
Same wake time, every day
Today's talk · preview
Day 15. Let's talk about your mornings. Again.
On Day 2 you won the first hour. Now we lock in when that hour starts.
Here's something most people don't get. Discipline starts the night before. If you're up until two scrolling, you'll hit snooze five times, rush out the door, and the whole day is behind before it starts.
the rest is in the app
Today's four
- FocusSet one wake time for every day this week, weekends included, and put your alarm across the room
- BodySixty pushups and sixty squats
- BuildOne hour on your project
- JournalWhat time will you wake up, and why that time?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline