DisciplineDay 34
Your people got less of you
Today's talk · preview
Day 34. This one's not about your project.
It's about your people.
When the screen had you, it didn't just take hours. It took presence. Someone was talking to you and you were half listening. Someone wanted to hang out and you said maybe later. A friend texted and you left them on read for a week because you were deep in something that didn't matter.
the rest is in the app
Today's four
- FocusOne full meal or conversation today with your phone in another room
- BodyA thirty five minute walk, with someone if you can
- BuildSixty minutes on your project
- JournalWho got less of you because of your screen?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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