DisciplineDay 97
Run it before you press play
Today's talk · preview
Day 97. If you're hearing this after your own four, good. That was the plan.
On Day 87, you wrote your own four tasks for the first time. On Day 88, we compared them, and you found out what kind of coach you are. Too soft. Too hard. Or about right.
Today we go one step further. You wrote your four from your Day 101 page, and you did them before you ever heard my voice. That's what every morning looks like after Day 100. No list waiting for you. Just a page, a pen, and you.
the rest is in the app
Today's four
- FocusLast night or first thing this morning, write your own four for today from your Day 101 page, and do them before you press play
- BodyThe body task you wrote for yourself
- BuildThe build task you wrote for yourself
- JournalCompare your four to mine, and write whether you leaned too soft or too hard
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline