DisciplineDay 71
Live by your rules
Today's talk · preview
Day 71. Welcome back.
Yesterday was a celebration. Ten weeks. Today is a normal morning. And that's the point.
On Day 69, you wrote your rules. Ten or fewer. On Day 70, you read them out loud. Now comes the part that actually matters. Living by them on a day when nobody is clapping.
the rest is in the app
Today's four
- FocusNo phone for the first hour, then copy your rules onto one card and keep it where you'll see it all day
- BodyOne hundred forty pushups and one hundred forty squats
- BuildNinety minutes on your third milestone
- JournalWhich rule did you almost break today, and what kept you from it?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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