DisciplineDay 86
Two hours, no rescue
Today's talk · preview
Day 86. Today, no rescue.
Every two hour block so far had a short break at the halfway point. A stretch. A look out the window. That break was a rescue. A little door you knew was coming.
Today there's no door. Two hours straight. Water on the desk before you start, so you have no reason to get up. Phone in another room. One task.
the rest is in the app
Today's four
- FocusNo phone for the first two hours
- BodyOne hundred seventy pushups, one hundred seventy squats, and a two minute plank
- BuildTwo hours on your goal with no break at all, water on the desk before you start
- JournalWhat did the second hour teach you that the first one didn't?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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