DisciplineDay 63
Nine weeks. Weekly review
Today's talk · preview
Day 63. Nine weeks.
Sixty three days. Nine weeks of showing up. Today is lighter on the body and heavier on the thinking.
Your weekly review has grown up with you. On Day 22 you started it. On Day 56 you checked it against your raised floor. Today you check two new things. The default day you wrote on Day 62, and the first milestone you set on Day 61.
the rest is in the app
Today's four
- FocusYour weekly review, thirty minutes, checked against your default day and your first milestone
- BodyAn easy thirty minute walk and ten minutes of stretching
- BuildSixty minutes on your project
- JournalDid you live your default day this week, or just write it?
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Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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