DisciplineDay 18
Clean up what you feed your mind
Today's talk · preview
Day 18. Let's talk about what you're feeding your mind.
You wouldn't eat garbage three meals a day and expect to feel good. But a lot of us do that with our attention. Hours of rage. Hours of other people's highlight reels. Hours of content that makes us feel angry, anxious, or like we're falling behind.
It's not harmless. What you watch shapes what you think. What you think shapes what you do.
the rest is in the app
Today's four
- FocusUnfollow or mute ten accounts that make you feel worse, angry, or behind
- BodySixty pushups and a thirty minute walk
- BuildOne hour on your project
- JournalHow do you feel after you scroll, honestly?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline