DisciplineDay 17
Do something that scares your body
Today's talk · preview
Day 17. Today we test your body, so your mind learns something.
Here's how discipline actually grows. You do something hard. Your mind says stop. You keep going anyway. And your mind learns that stop doesn't always mean stop. That lesson carries into everything else.
Pick one challenge today.
the rest is in the app
Today's four
- FocusNo phone for the first hour after waking
- BodyThe challenge, one hundred pushups and one hundred squats in as few sets as you can, or end your shower with sixty seconds of cold water
- BuildOne hour on your project
- JournalWhat did your mind say when it got hard, and did you listen?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline