DisciplineDay 13
Make it hard to be weak
Today's talk · preview
Day 13. Today we rig the game in your favor.
Every app on your phone is designed to be easy. One tap, and you're in. That's no accident.
So we add friction. We make the bad habits a little harder, and suddenly they don't happen as much. Not because you got stronger. Because you made it annoying.
the rest is in the app
Today's four
- FocusLog out of every social app on your phone, and turn your screen to grayscale in settings
- BodyFifty pushups and a sixty second plank, split however you need
- BuildForty five minutes on your project
- JournalWhich change made the biggest difference?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline