DisciplineDay 30
One month. Your attention is yours
Today's talk · preview
Day 30. One month.
Thirty days ago, you counted how many times you picked up your phone. You probably didn't like the number.
Look at you now. You win your mornings. You work in deep blocks. You read. You train. You shipped something. You said no to things that were wasting your life. You built a machine that runs even when you don't feel like it.
the rest is in the app
Today's four
- FocusCount your phone pickups one more time, and compare to Day 1, Day 7, and Day 20
- BodyOne hundred pushups and one hundred squats, as few sets as you can
- BuildNinety minutes on your project, then show someone what you've built
- JournalWrite a letter to the person who started on Day 1
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline