DisciplineDay 68
Say no to good things
Today's talk · preview
Day 68. Today is about saying no to good things.
Saying no to junk is easy now. You've been doing it for sixty eight days. The scroll, the endless videos, the late nights. You know those are traps.
But here's the next level. The things that will pull you off track now aren't bad. They're good. A new project idea. An invite. A side thing that sounds fun. A favor for a friend that eats your whole weekend.
the rest is in the app
Today's four
- FocusWrite down every commitment you have right now, then drop or decline one good thing that doesn't serve your Day 90 goal
- BodyOne hundred forty pushups and one hundred forty squats
- BuildNinety minutes on your milestone
- JournalWhy is it harder to say no to a good thing than a bad one?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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