DisciplineDay 37
Sit in the boredom
Today's talk · preview
Day 37. Today we practice being bored.
That sounds like nothing. It's not. For years, every empty second of your life got filled. In line. On the toilet. At a red light. Before bed. The second boredom showed up, your hand reached for something.
Here's what that cost you. Boredom is where ideas come from. It's where you figure things out. It's where your own thoughts finally get a turn to talk.
the rest is in the app
Today's four
- FocusFifteen minutes sitting alone with no phone, no music, and no book
- BodyOne hundred pushups, one hundred squats, and a ninety second plank
- BuildSeventy five minutes on your project, with no music or background noise
- JournalWhat came up when there was nothing to distract you?
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Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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