DisciplineDay 24
When you relapse, reset fast
Today's talk · preview
Day 24. Let's talk about the bad night.
It's going to happen. Maybe it already did. You looked up and it was two in the morning. Three hours of videos. A game you swore you deleted. The stuff you hide.
Here's what matters. A relapse is one night. A spiral is when you wake up and think, well, I already failed, so why bother today. Then the week. Then you're back where you started.
the rest is in the app
Today's four
- FocusWrite your reset plan for the next time you lose hours to the phone or a binge
- BodyA thirty minute walk
- BuildOne hour on your project
- JournalWhat's your early warning sign that a binge is coming?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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