DisciplineDay 6
The stuff you hide
Today's talk · preview
Day 6. I'm going to talk about something most programs skip. I'm not going to make it weird, and I'm not going to shame you. But I'm also not going to pretend it isn't there.
The stuff you watch late at night. The stuff you'd never want anyone to see. For a lot of people, that's the deepest trap of all. It's easy, it's private, and it leaves you feeling worse every single time.
If that's not your thing, good. Swap in whatever your late night trap is. The endless match. The scroll that ends at three in the morning. It works the same way.
the rest is in the app
Today's four
- FocusPhone charges outside your bedroom tonight
- BodyThirty pushups and a cold splash of water on your face when an urge hits
- BuildThirty minutes on your project
- JournalWhat time of day are your urges strongest?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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