DisciplineDay 69
Write your rules
Today's talk · preview
Day 69. Today you write your rules.
For sixty nine days, I've given you the rules. No phone the first hour. Hard thing first. Guard the night. Ship it. Review the week.
But my rules end on Day 100. Yours don't have to.
the rest is in the app
Today's four
- FocusWrite your personal rules, no more than ten, the ones you'll keep after Day 100
- BodyA forty five minute run or brisk walk
- BuildNinety minutes on your milestone
- JournalWhich rule will be hardest to keep, and what will you do when you break it?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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