DisciplineDay 20
Twenty days. Count it up
Today's talk · preview
Day 20. Twenty days. Let's count it up.
Numbers don't lie, and numbers don't care how you feel. So today, we look at the evidence.
the rest is in the app
Today's four
- FocusCount your phone pickups with tally marks, and compare to Day 1 and Day 7
- BodyYour best set, max pushups in one go, then max squats
- BuildAdd up every minute you've spent on your project so far
- JournalWhat have you built with your attention that you couldn't have before?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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