DisciplineDay 26
Say it before you do it
Today's talk · preview
Day 26. Today we raise the stakes.
So far, most of your promises have been to yourself. That's been good practice. But here's a trick. When you say a goal out loud to someone you respect, you're a lot more likely to do it.
Not because they'll check on you. Because you'll know they might.
the rest is in the app
Today's four
- FocusTell one person a specific goal for this week and when you'll finish it
- BodySeventy pushups and a thirty minute run or walk
- BuildOne hour on your project
- JournalWhat's harder, keeping a promise to yourself or to someone else?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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