DisciplineDay 36
Kill one leak for good
Today's talk · preview
Day 36. Time to kill a leak.
You've been managing your worst habits for five weeks. Limits. Rules. Timers. Phone in the other room. Good. That got you here.
But be honest. There's still one thing you're keeping around just in case. The game you didn't delete, you just stopped opening. The account you still check late at night. The feed you tell yourself is for news. The device that still sleeps next to your bed.
the rest is in the app
Today's four
- FocusPermanently remove one thing that still steals your time, an account, a game, a feed, or a device from your bedroom
- BodyA thirty five minute run or brisk walk
- BuildSeventy five minutes on your project
- JournalWhat were you still holding on to, and why?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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