DisciplineDay 87
Write your own four
Today's talk · preview
Day 87. Today I'm handing you the pen.
For eighty seven mornings, I've given you four tasks. Focus. Body. Build. Journal. You didn't have to decide. You just had to do.
But on Day 101, nobody hands you four. So we practice now.
the rest is in the app
Today's four
- FocusBefore you press play tomorrow, write your own four tasks for Day 88 on paper
- BodyA forty five minute run or brisk walk
- BuildNinety minutes on your goal
- JournalWhich slot was hardest to write for yourself, and why?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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