DisciplineDay 22
Weekly review
Today's talk · preview
Day 22. Today we look at the film.
Every serious athlete watches game film. Not to feel bad. To get better. They look at what worked, what didn't, and what to change.
You're going to do that with your week.
the rest is in the app
Today's four
- FocusThirty minutes reviewing your week, what worked, what didn't, and next week's plan
- BodyA thirty minute run or brisk walk
- BuildOne hour on your project
- JournalWhat's the one thing that wasted the most time this week?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline