DisciplineDay 9
Later is a superpower
Today's talk · preview
Day 9. Let's talk about the most underrated power you have.
The power to say later.
Everything that's been pulling you under has one thing in common. It wants you now. Watch now. Play now. Scroll now. Buy now. The trap only works if it happens right away.
the rest is in the app
Today's four
- FocusWhen an urge hits today, say "later" and wait fifteen minutes before acting
- BodyForty pushups and a twenty five minute walk
- BuildForty five minutes on your project
- JournalWhich urge did you delay, and what happened to it?
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Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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