DisciplineDay 64
Make it automatic
Today's talk · preview
Day 64. Today we make things automatic.
Remember Day 11? I told you to stop relying on willpower. Back then, you made the bad things harder. You moved the phone. You logged out. You added friction.
Now we do the other half. We make the good things easier. So easy they happen before you think about it.
the rest is in the app
Today's four
- FocusSet up one thing that makes a good habit happen without deciding, like clothes laid out or your work already open
- BodyOne hundred thirty pushups and one hundred thirty squats
- BuildNinety minutes on your milestone
- JournalWhich habit still takes the most willpower, and why?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline