DisciplineDay 55
Protect the streak on the hard days
Today's talk · preview
Day 55. Let's plan for the day you don't want to show up.
It's coming. Maybe not this week. But somewhere in these next forty five days, there's a day where you're sick, or exhausted, or something goes wrong and you just want to lie down and disappear into the screen.
Most streaks don't die on normal days. They die on bad ones.
the rest is in the app
Today's four
- FocusWrite a bad day plan for each of your four slots
- BodyOne hundred ten pushups and one hundred ten squats, then a twenty minute walk
- BuildEighty minutes on your project
- JournalWhat kind of day is most likely to break your streak?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
Start Day 1 freeEvery day of Discipline