DisciplineDay 27
Make your space work for you
Today's talk · preview
Day 27. Today we fix your space.
Your brain connects places with habits. If you scroll in bed, your bed becomes a scrolling place. If you eat at your desk and game at your desk and work at your desk, your desk doesn't know what it's for.
So we give your work its own spot.
the rest is in the app
Today's four
- FocusSet up one spot that is only for focused work, clear everything else off it
- BodyEighty squats and a sixty second plank
- BuildOne hour on your project in that spot
- JournalWhat does your space say about how serious you are?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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