DisciplineDay 2
Own the first hour
Today's talk · preview
Day 2. You came back. That's already more than most people do.
So what was your number yesterday? However many tally marks you made, sit with it for a second. Now think about this. Every one of those pickups was a tiny decision you didn't really make. Your hand just went.
Today we start taking that hand back. And we start with the morning.
the rest is in the app
Today's four
- FocusNo phone for the first thirty minutes after you wake up
- BodyTwenty pushups and twenty squats before you eat
- BuildSpend fifteen minutes on the skill or project you wrote down yesterday
- JournalWhat did you do with those first thirty minutes?
Hear the whole talk
Your coach is waiting on Day 1.
Take your attention back from the phone and the scroll. A short talk every morning, four tasks, and a coach who won't let you quit.
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